Traditional wheat flour has been long used by bakers as the quintessential agent for desserts and pizzas alike. It is cheap, reliable, easy to make, and made from multiple wheat varieties. Indeed, it should be commonplace to have AP flour in your kitchen. But what … Read More

You can eat egg whites for their valuable nutritional benefits, but did you know you can wear them, too? Egg whites have unique mixing properties which allows them to be used as a facial mask. By using a whisk or spoon, you can whip the … Read More

If you are used to eating eggs and creating great recipes with eggs, it is likely that you have heard of egg whites being a suitable substitute. Just by carefully cracking an egg and allowing only the clear liquid to fall out, you can easily … Read More

Instant overnight oats are one of the best ways to eat oats, especially if you are a busy person. They are highly nutritious with essential vitamins and minerals, and great for weight loss due to their fibers. They are also very easy to make, and … Read More

Usually when people buy oats, it is hard for them to decide what oat types are best to buy. There are so many different types of oats and it can feel confusing at first to choose one. Some have different textures than others and a … Read More

Mixing bananas and chocolate chips with pancakes makes for a fantastic breakfast that nearly anyone can enjoy. Using almond flour as the base for these pancakes is a great idea and can be a healthy option. Compared to regular pancakes, almond flour pancakes are chewier … Read More

Oat milk has been my go-to milk replacement for quite some time. I enjoy oat milk for its reliability, positive contributions to the environment, and satisfying taste. Many know the beverage to be dairy-free, soy-free, gluten-free, and vegan, and it offers many health benefits. These … Read More

Consuming high protein oats, in any form, can be one of the best ways to start your day off strong. Unfortunately, many options found online or in the grocery store are often too expensive, with individual brands like whole-grain variants being around $15, and multi … Read More

Egg white omelets are composed of almost pure protein and contain no fat or cholesterol. Egg whites in general are an excellent way to add protein to your diet without adding calories, and creating a hearty omelet with it can give you all the nutrients … Read More

If you are a person who is completely new to trying alternative, vegan friendly milks, it can feel confusing at first because you don’t know exactly which option to choose. There are a lot of different types of alternative milks, all extracted from different foods, … Read More