Greek yogurt is the tried-and-true superfood for getting your protein and vitamin D intake for the day. It tastes great and you have many amazing yogurt options to choose from. But sometimes, it can be a little confusing to choose the right brands. I have … Read More

This muesli granola recipe is basic and very versatile, allowing you to use it in a variety of foods. You can enjoy it as a cereal in milk, mixed with yogurt or pudding, or even as a salad topping. The combination of vanilla, maple syrup, … Read More

Muesli is an incredibly robust type of oatmeal that mixes in vitamin-enriched ingredients such as nuts and seeds. Muesli combines all the nutritional benefits of oatmeal with these ingredients while also serving as a great breakfast or lunch. It is becoming more and more popular … Read More

Rolled oats are one of the most common types of oats and they can be versatile when it comes to creating new foods. Rolled oats serve as a great base for mixing because they are soft, nutrient-dense, and plain in taste. A great advantage of … Read More

Oatmeal smoothies are simply regular smoothies infused with any type of oats. They are typically mixed with a non-dairy milk such as soy or almond milk. Oatmeal smoothies combine the nutritional benefits of regular smoothies with oats and gives the smoothie a more rich and … Read More

This incredibly nourishing and tasty oatmeal banana bread can be eaten anytime of the day and is great for serving on holidays. It is relatively cheap to make and is also dynamic as some ingredients can be swapped to meet your health needs. Bananas and … Read More

Oatmeal bread is slowly gaining popularity as a fresh, delicious alternative to other types of breads. There are many different types of breads out there in the market, and each one serves a unique role for their customers. Bread is fascinating in that it is … Read More

Traditional wheat flour has been long used by bakers as the quintessential agent for desserts and pizzas alike. It is cheap, reliable, easy to make, and made from multiple wheat varieties. Indeed, it should be commonplace to have AP flour in your kitchen. But what … Read More

You can eat egg whites for their valuable nutritional benefits, but did you know you can wear them, too? Egg whites have unique mixing properties which allows them to be used as a facial mask. By using a whisk or spoon, you can whip the … Read More

If you are used to eating eggs and creating great recipes with eggs, it is likely that you have heard of egg whites being a suitable substitute. Just by carefully cracking an egg and allowing only the clear liquid to fall out, you can easily … Read More