Oatmeal contains many essential vitamins, minerals, and fibers and is a popular and healthy breakfast for many people. Although oats have a higher amount of protein than other grains, it is often appealing to up the protein count of oats even more (through healthy ways, … Read More

Cinnamon French toast is a tried-and-true breakfast favorite that is super simple to make and mouthwateringly delicious. It is best to eat this first thing in the morning or during midday as brunch. Also, it is a very well-rounded meal, since you can put various … Read More

This very rich and chewy quiche Florentine is easy to make and is ready in under an hour. It can be enjoyed any time of the day and can be mixed in with a lot of different custom ingredients. This allows you to be creative … Read More

Oats, wheat and barley are some of the most popular grains in the world. It can be confusing which one to add in your diet. This is rightfully so, because each of the three have unique qualities that separate them from each other. In this … Read More

These delightful, melt-in-your-mouth waffles are sure to bring delight and joy to your beautiful morning. The mixing of nut butter and almond flour will give you waffles that are contain lots of fiber, protein, and healthy fats. This makes it great as a breakfast that … Read More

Greek yogurt is the tried-and-true superfood for getting your protein and vitamin D intake for the day. It tastes great and you have many amazing yogurt options to choose from. But sometimes, it can be a little confusing to choose the right brands. I have … Read More

This muesli granola recipe is basic and very versatile, allowing you to use it in a variety of foods. You can enjoy it as a cereal in milk, mixed with yogurt or pudding, or even as a salad topping. The combination of vanilla, maple syrup, … Read More

Muesli is an incredibly robust type of oatmeal that mixes in vitamin-enriched ingredients such as nuts and seeds. Muesli combines all the nutritional benefits of oatmeal with these ingredients while also serving as a great breakfast or lunch. It is becoming more and more popular … Read More

Rolled oats are one of the most common types of oats and they can be versatile when it comes to creating new foods. Rolled oats serve as a great base for mixing because they are soft, nutrient-dense, and plain in taste. A great advantage of … Read More

Oatmeal smoothies are simply regular smoothies infused with any type of oats. They are typically mixed with a non-dairy milk such as soy or almond milk. Oatmeal smoothies combine the nutritional benefits of regular smoothies with oats and gives the smoothie a more rich and … Read More