Vegan breakfast and recipe ideas are becoming more and more popular these days, and the food and health industry at large is now seeing the immense value vegan diets bring to their customers. Vegan diets have been proven to help people lose weight, feel happier, … Read More

Introduction There are many great alternative breakfast recipes and ideas. Each individual type of breakfast has something to offer to everyone. For some, however, the foods that they can consume are limited, owing to the fact that they may have food allergies, diseases, or other … Read More

These scrumptious sugarless muffins are very easy to make and serve multiple people. Apple is an underrated mix-in to muffins that make them taste richer and creamier. The addition of oats gives them an additional crunchiness and supplies the muffins with extra fiber and protein. … Read More

Almond flour makes for a great replacement to traditional flour when crafting and baking cookies. It makes your cookies taste moister, chewier, and lighter, not to mention they are healthier for you as well. Having the option to eat delicious gluten-free, low-sugar almond flour cookies … Read More

Oatmeal contains many essential vitamins, minerals, and fibers and is a popular and healthy breakfast for many people. Although oats have a higher amount of protein than other grains, it is often appealing to up the protein count of oats even more (through healthy ways, … Read More

Cinnamon French toast is a tried-and-true breakfast favorite that is super simple to make and mouthwateringly delicious. It is best to eat this first thing in the morning or during midday as brunch. Also, it is a very well-rounded meal, since you can put various … Read More

This very rich and chewy quiche Florentine is easy to make and is ready in under an hour. It can be enjoyed any time of the day and can be mixed in with a lot of different custom ingredients. This allows you to be creative … Read More

Oats, wheat and barley are some of the most popular grains in the world. It can be confusing which one to add in your diet. This is rightfully so, because each of the three have unique qualities that separate them from each other. In this … Read More

These delightful, melt-in-your-mouth waffles are sure to bring delight and joy to your beautiful morning. The mixing of nut butter and almond flour will give you waffles that are contain lots of fiber, protein, and healthy fats. This makes it great as a breakfast that … Read More

Greek yogurt is the tried-and-true superfood for getting your protein and vitamin D intake for the day. It tastes great and you have many amazing yogurt options to choose from. But sometimes, it can be a little confusing to choose the right brands. I have … Read More