High Protein Matcha Smoothie (Basic)
This is the quickest recipe for this type of smoothie, and like all smoothies, is heavily customizable to your preferences. Very energizing and filling, with caffeine, antioxidants, and protein.
Equipment
- 1 electric blender
- 1 mesh strainer
Ingredients
- 1½ tsp matcha powder ceremonial grade preferred
- 1 scoop protein powder vanilla flavor preferred
- 1 medium frozen banana (sliced)
- 1 cup milk of choice
- ½ cup crumbled ice
- ½ cup plain unsweetened Greek yogurt optional protein
- 1 tsp honey/maple syrup optional sweetener
- 1 scoop collagen peptides optional supplement
Instructions
- Add your milk to the blender first, before anything else. This helps prevent other ingredients from sticking to the bottom.
- Sift your matcha powder in a mesh strainer to prevent unnecessary and annoying clumping of the powder.
- Pour sifted matcha and protein powder into the blender. Blend briefly to create a green mixture.
- Add the frozen banana slices, crumbled ice, and optional ingredients right on top.
- Blend on high setting if applicable, for 45-60 seconds, or until fully smooth and creamy.
- Taste and adjust. Add a touch of honey for more sweetness, or more ice for a thicker texture.
- Pour into your desired container/glass, and drink immediately for best flavor.