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Protein Hawaiian Mango Smoothie

A delicious, tropical-themed smoothie that's perfect for those beach mornings or as a nutrient-dense midday refresher.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 550 kcal

Equipment

  • 1 smoothie blender should be moderately powerful for best results
  • 1 paring knife

Ingredients
  

  • 1 whole orange, sliced into eighths blood orange preferred
  • 1 scoop unflavored protein powder
  • 2 cups frozen banana chunks
  • ½ cup pineapple chunks
  • 1 cup frozen mango any mango variety
  • ¼ cup orange juice
  • ¼ cup coconut milk
  • ½ cup unflavored or berry flavored Greek yogurt
  • 1 cup old-fashioned rolled oats optional

Instructions
 

  • Place all ingredients in a blender. Make sure the liquids and the yogurt are put in last. All the ingredients are quite soft, so your blender shouldn’t have any issues mixing the ingredients.
  • Blend the ingredients together for no less than 20 seconds. If it comes out too thick and you don’t like it, simply add more orange juice, coconut milk, or water while the smoothie is blending.
  • Serve in any size cups. Add ice and/or drinking straws if you wish.