Muesli is an incredibly robust type of oatmeal that mixes in vitamin-enriched ingredients such as nuts and seeds. Muesli combines all the nutritional benefits of oatmeal with these ingredients while also serving as a great breakfast or lunch. It is becoming more and more popular as a food to include in balanced diets, and for good reasons. There are plenty of reasons why you should start eating this oat-enriched superfood breakfast.
What are the benefits of eating muesli?
Firstly, muesli contains a similar nutritional content to oatmeal since they are included in muesli recipes. It most notably has a high fiber and protein content, enabling you stay satisfied throughout the day. The addition of nuts, fruits and seeds in the mix further bolsters your energy levels in the morning. It is also known to be diabetic-friendly, as it helps regulate your blood sugar levels and cardiovascular health.
Fatty nuts such as peanuts, almonds, and cashews traditionally decorate muesli recipes. These incredibly nutritious nuts are packed with vitamins and omega-3 fatty acids. Omega-3’s can help protect your heart, eyes, skin, and hair. Fatty nuts are also fortified with iron and minerals such as magnesium, calcium, selenium, and phosphorus. These minerals keep your bones and nervous system strong.
Finally, the mixture of oats and nuts in muesli offers a great number of essential vitamins for your diet. It contains vitamins A, B1, K, E, and C, as well as many other important minerals. This allows muesli to be a great addition to your diet as it supplements a variety of different diet types well.
How do you make your own muesli?
Muesli is very experimental and can be made in multiple variations. It is traditionally cold oatmeal, mixed with fruits, nuts, and seeds, and combined with any type of milk or cream. It is then usually stored overnight like overnight oats. You can also create muesli by adding a sweetener such as honey, and works great with yogurt instead of milk as well. Just like oatmeal, you can eat muesli at almost any time of the day, although most prefer to use it as a cereal replacement. It is great for this purpose because of its high fiber and low sugar content. Muesli can be combined with ingredients such as maple syrup and vanilla, as demonstrated in this recipe.
I would recommend you do not eat muesli at night. As stated earlier, muesli is high in fiber and fruit sugars, so eating it at night will tamper with your blood sugar levels. Often, foods like muesli can make it difficult to get a good night’s sleep.
Takeaways
In conclusion, muesli is one of the healthiest and most underrated brunch meals there is. It includes more ingredients than traditional oatmeal and contains a high amount of essential vitamins and minerals. It also contains plenty of fiber, a good amount of protein, and omega-3 fatty acids. You can make it relatively easily and you can swap around the standard method to fit your own needs. This includes adding honey as a sweetener and using Greek yogurt instead of milk for added protein. Muesli fits perfectly into almost every diet type there is.
