Egg whites have more uses than you may think, and they are great to use in most alternative diets. They are high in protein, low in calories, and possess unique mixing properties, making them excellent in baking. These 10 egg white recipes will help you make the most out of your leftover egg whites, although there are many other viable ways you can use them.
Egg whites are high in protein and low in fat and calories, making it ideal in special diets like keto, protein, and low-fat diets. It has special mixing properties that enable it to fit a variety of roles in baking and cooking. It can act as a bonding agent, whipped to make a meringue, supplement gluten-free recipes, and more. You can make egg whites at home through manual egg separation or simply buy them already separated at the grocery store.
One common element of all egg white recipes is that baked foods made with them end up soft, chewy, airy, or light. Not many foods can achieve these rare and particular texture qualities!
French Macarons
They are soft sandwich cookies with an Oreo-like filling in the center. Macarons can be difficult to make, but there are plenty of guides out there that simplify the process. They are well worth it-they are some of the most beautiful foods to photograph and decorate. They taste great and can be eaten anywhere as a convenient midday snack.
Angel Food Cake
Angel food cakes are known to be one of the most popular ideas for egg white recipes.
This fun party cake is so light and fluffy that it feels like biting into a cloud. It can be healthier than other cakes due to its low-fat content. It can also be great as a cake to serve in parties since it is easy to decorate. All you must do to make the bulk of it is to whip up a meringue and then mix it with a cake batter. As a result, it is one of the easiest cakes to make.
There is one downside to this cake, however. To make a full-sized cake, you need around 10 eggs worth of egg whites, or over a cup full of them. If the quantity is unappealing to you, you can always opt to use a smaller pan, to make a mini angel food cake. That way, your recipe will call for less egg whites. Nevertheless, this cake still remains a traditional airy masterpiece of a cake.
White Icing or Frosting
For any leftover egg whites you may have, creating an icing with them is a million times better than simply throwing them away. Especially when making Christmas baked goods, icings can have a lot of uses for your desserts. Icings can be mixed with food colorings or natural ingredients like purées to help personalize your cakes and cookies. In this way, you can use egg whites as an opportunity to get creative with your recipes!
Pavlova (meringue based baked dessert)
At its core, pavlova is a block of baked meringue. There are many unique pavlova recipes and there is a nearly infinite amount of ways you can decorate it. It is soft on the inside like an angel food cake, yet crispy on the outside. This results in an interesting and distinctive flavor that you won’t find anywhere else.
It is made by mixing egg whites, sugar, and cornstarch, and everything added after that supplements the taste to make it even better.
Tropical Coconut Pina Colada
This one is simple to make-grab yourself a blender and set it to a speed that can crush ice. Add coconut milk, ice cubes, pineapple slices, egg whites, and rum, then blend them all together. Now you’ve got yourself a nice cocktail that can be poured into goblet cups and straddled with a shiny lime slice.
It is perfect for those hot summer days at the beach or pool, or for your relaxing summer vacations. Parade has a nice tutorial on how you can make this refreshing beverage at home.
Egg White Brownies
What a lot of people may not know is that you can make some delicious, chewy chocolate brownies with just egg whites. The addition of sugar has the potential to make them fluffier as well. Bake them like how you would bake normal brownies, substituting egg whites for whole eggs in a 2:1 ratio.
Mix fruits or nuts in the recipe for a different internal flavor. Top them off with icing, fudge, or powdered sugar for a beautiful aesthetic finish. They taste absolutely incredible!
Campfire Marshmallows
This is great way to use your egg whites if you’re looking to make an effortless recipe with them. A tried-and-true family snack that is highly enjoyable to roast in front of your backyard campfire. Or, you can add them on sweet potatoes and cakes.
Strawberry Soufflé
The proteins in egg whites help a soufflé to rise and set. On top of that, they are soft and easy to mix in with purees like strawberry. This makes them a reliable recipe to use egg whites in.
Strawberry purée is a healthy mix in for your soufflé, but you can always use other flavors like chocolate or peach if you wish. This recipe is versatile, so you can add delicious foods like cheese and nuts to your soufflé.
Coconut Macaroons
Coconut macaroons look like little balls of hash browns when baked-but they don’t taste anything like them! The crispy yet delicate coconut flavor of these macaroons is very satisfying to taste. They can be portioned and served like cookies to your family and friends. Macaroons and macarons are two completely different foods! Macaroons are made with coconut, while macarons are usually made from a base of almonds.
The traditional baking recipe for coconut macarons consists of egg whites, shredded coconut, and condensed milk. You can mix it with vanilla extract, cinnamon, nutmeg, or orange extract for an even better flavor boost.
Meringue as a topping for anything
A meringue is a mixture of egg whites and sugar in a bowl which creates a foamy white pudding when whisked together. Meringues go great in cocktails or pudding garnishes, or as a cake topping
It is important to age your egg whites before whipping up a meringue. To age egg whites, simply separate them from the eggs, deposit them in a bowl, and store them in your fridge for no less than 24 hours. Although this is not mandatory, the aging process relaxes the egg whites and makes them easier to whip up. This makes the meringue fluffier as a result.
Conclusion
The 10 egg white recipes featured in this article are unique and can inspire you to get creative with your egg whites. Depending on your dietary preferences and restrictions, you can change the way these recipes are made to fit your individual needs. They are just as much fun to make as eating them!
